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| "Beef Up Your Resilience" |
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Are you wishing ...
for an easier way to deal with the stress at work or home?
"10 seconds" in your imagination can increase resilience... when you know how to use those "10 seconds" productively. It's easy, it's fun yet it's as productive as work!
Join us as Deborah teaches you how to shift gears in 10 seconds with a simple breath and the play of imagination. Connect with your inner resources as you learn to ride your emotions rather than wrestling with them! Emotions are the messenger... not the message! Don't get bogged down!
Come explore resilience in this introductory workshop as you learn how to transform a dilemma into creative exploration.
This "nuts and bolts" workshop is offered frequently in San Diego. Click here for calendar dates and to register.
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